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You don't have to age the way your parents did
Massive strides in medicine are changing how we age, putting you in control of your biology. And we believe that your hierarchy of health begins with hormone optimization to slow the aging process, regenerative medicine to reverse the aging process and longevity hacks to extend the lifespan.
Aging 2.0 Starts Here
Take Charge Of Your Health
Living beyond 100 years isn't a stretch goal, it's a reality that many people are choosing and it's not just for the 1%. You can see massive changes in just 12 weeks that are confirmed with third party testing.
Hormone Therapy
Regenerative Medicine
Longevity
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Balanced Body Program
The foundation of age reversal starts with hormone optimization. It is not a coincidence that aging accelerates around 50 and that is the same time menopause begins. They are intricately linked. When you lose your hormones, you lose your body’s best defense against the aging process.
Hormone deficiencies can lead to a variety of health issues, including bone disorders like osteoporosis, metabolic issues like weight gain and diabetes, mood and cognitive disturbances, cardiovascular risks, fatigue, and exposure to certain cancers like breast, colon and prostate cancer. Hormone deficiencies affect multiple systems, impacting health and well-being.
Replacing critical hormones is the first step in the hierarchy of health.
Testosterone
Testosterone supports muscle, bone, energy, and cognition. Its decline with age can cause fatigue, mood changes, low libido, and weight gain. Balanced levels promote vitality, health, and quality of life.
Estrogen
Estrogen supports bone, heart, cognition, and skin health. Its decline in menopause can cause hot flashes, mood shifts, and bone loss. Balanced levels promote wellness and ease aging symptoms.
Progesterone
Progesterone aids mood, sleep, and cycles by balancing estrogen. Its decline with age can cause anxiety, insomnia, and estrogen dominance. Balanced levels promote well-being and ease aging symptoms.
Thyroid
The thyroid controls metabolism, energy, and function via T3 and T4. Age-related decline may cause fatigue, weight gain, and brain fog. Balanced thyroid levels boost energy, cognition, and metabolism.
Vitamin D
Vitamin D supports bones, immunity, and heart health. It prevents osteoporosis, boosts immunity, and reduces chronic disease risks. Low levels affect mood and cognition. Sunlight, diet, or supplements help.
GLP-1
GLP-1 regulates blood sugar and appetite, enhances insulin, and slows digestion. It aids weight loss, reduces diabetes and heart risks, and supports metabolic health, promoting vitality in aging.
Regenerative Medicine
There have been incredible advances in medical science and technology. The problem is it takes 20 years for research to become algorithmic medicine and covered by insurance. Meaning your primary provider or even specialist will generally not offer you the latest advances in care because it takes decades to become “standard of care” and reimbursable by insurance. The question is do you want to wait 20 years to benefit from what we can do today? 20 years ago we knew almost nothing about cellular health, today we have incredibly promising procedures that have leap frogged past anything I learned at university for all kinds of diseases and health conditions. And I am thrilled to bring them to you.
PRP
PRP therapy uses concentrated platelets from your blood to repair tissue, reduce inflammation, and stimulate growth. It rejuvenates skin, hair, and joints naturally, offering safe, minimally invasive healing.
Biologics
Biologics therapy uses regenerative cells to repair and rejuvenate tissues, releasing growth factors to promote healing. This minimally invasive treatment aids joint pain, injury recovery, and cosmetic rejuvenation.
Protein Arrays
Placental protein therapy uses bioactive proteins, growth factors, and cytokines to promote healing, reduce inflammation, and support tissue repair and cellular function, aiding regeneration and recovery.
Peptides
Peptides are amino acid chains that regulate processes like repair, immunity, and metabolism. They aid muscle growth, skin rejuvenation, fat loss, cognition, and recovery, offering a natural wellness boost.
Ozone
Ozone therapy uses O₃ to boost healing, oxygenation, and immunity. With antimicrobial and anti-inflammatory effects, it treats infections, autoimmune disorders, and pain, offering a natural, minimally invasive solution.
IV Therapy
IV therapy delivers nutrients directly into the bloodstream for 100% absorption, aiding hydration, energy, immunity, recovery, and anti-aging. It quickly replenishes nutrients and boosts wellness effectively.
Longevity Medicine
Aging Is The Biggest Risk Factor For Chronic Disease
Yes, aging can be reversed
The tissues in your body can age at a rate that is faster or slower than your chronological age depending on your health status. And this is something we can easily measure through lab testing, breath and body composition analysis. While you might be 50 years old, your tissue could be anywhere from 40-60 years old. Aging will accelerate in the presence of disease and decelerate or reverse in an optimized state.
How can we control for that?
Recent advances in cellular medicine have revealed that aging is driven by factors like cellular senescence, telomere shortening, mitochondrial dysfunction, epigenetic changes, stem cell exhaustion, and DNA damage. These discoveries are leading to innovative therapies aimed at slowing the aging process, promoting tissue regeneration, and enhancing overall longevity by targeting the underlying cellular mechanisms of aging.
Biological age testing uses advanced DNA analysis to reveal how quickly your body is aging at the cellular level, offering insights beyond chronological age. By identifying markers of inflammation, immune health, and aging, it helps personalize health strategies, assess disease risks early, and track the impact of lifestyle changes on slowing the aging process.
Meet Dr. Catie harris
Hi I'm Dr. Catie Harris, a nurse practitioner specializing in health and wellness at my center in Philadelphia. Our goal is to reverse or slow the aging process and to live healthier through hormones, peptides, and lifestyle adjustments. At the age of 50, I feel and look better than I did stressed out in my 40s. This is how I did it and I can help you too.
Featured Services
When you live a Balanced Body Lifestyle, you will want to optimize how you take care of yourself. We specialize in the most advanced therapies available. To learn more about any of our services, book a free introductory call with us.
Functional medicine
We help men and women achieve their goals aging well and living longer by optimizing the body through symptom management, diet, exercise performance, peptide therapy and in depth performance and strength testing
Men's health
We offer an array of services to meet the unique needs of men and male concerns.
women's wellness
To address the lack of women’s health options, we are thrilled to introduce our Empower machine, which is the only FDA approved nonsurgical machine that has been proven to treat urinary incontinence, vaginal dryness, itching, lichen sclerosis and support the pelvic floor. In addition, we offer vaginal rejuvenation with exosomes to support the procedure and enhance sexual wellness.
aesthetics
Aesthetics - we offer facials and skin restructuring with Morpheus8 treatments for the face and neck. Additionally, we can infuse volumizing fillers without needles into the jowls and neck area to provide structure and lift the skin. Our hair restoration program also uses a needleless system to infuse exosomes down to the level of the hair follicle.
Body Services
We offer different types of body contouring. Cryoslimming (Neveskin) is fat freezing, which shapes and smooths out the skin. Radiofrequency (RF) contouring uses heat to melt fat, tone muscle, and tighten the skin. And Mesopheres with laser light to contour skin and remove the appearance of cellulite. We use Morpheus Body to penetrate deep into stubborn fat and cellulite.
25 Years of Experience
Board certified nurse practitioner with over 25 years of experience in counseling and a unique, holistic approach to wellness
Cutting Edge Science
Medical science that is cutting edge and available to you now, not in 20 years, which is the amount of time required for new therapies to become mainstream medicine
Eco-Conscious
We identify and use only eco friendly, non toxic products and therapies that are evidence based
The Philly Wellness Center is fantastic! The staff is attentive and ensures you receive top-notch care. I had a rejuvenating massage and felt instantly better. They provide a welcoming environment and exceptional service. Highly recommended!
– Alex J.